Support
Fibre Tense Massage is about more than just its treatments. Our Homecare Advice and promotion of Personal Development is what has always set us apart.
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iStretch
The best Muscle Stretching App you will ever use!
iStretch – Get Your Stretch On!
The iStretch app allows you to target the muscles you want to stretch. With easy-to-follow instructional videos tailored to your body’s capability, along with custom routines.
Stretch your muscles ‘Your Way’ with iStretch!
Learn to Massage Online
Learn to massage online with Udemy.
The best massage lessons, with step-by-step instructional videos, teach you how to give great massage at home.
Complete Learn to Massage Your Partner Course
Ever wanted to learn to give a proper massage to your partner? This course will teach you how to massage at home.
Client Testimonials
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Thank you Adam for treating my partner for his birthday. It was the perfect gift and Adam provided an extremely professional service and was easy to book in and contact.
May 26, 2024Adam Is excellent at what he does. He has a perfect mixture of techniques which are perfect for tension and pain relief. His treatment is well worth every penny... read more as the treatment was a full 60 minutes including a consultation which was over 20 minutes. Definitely great value and he comes to you. Highly recommended.
April 27, 2024Adam is a top notch sports massage therapist! I felt rejuvenated after the massage. He certainly knew what he was doing to release the tension on my back. The nicest... read more thing was Adam took his time to ensure that he had done his best to sort out my back pain regardless of the time limit. I only realised I was there for more than an hour when I left even though I've only booked for an hour treatment. This was very much appreciated! You are a STAR, Adam!
May 27, 2021 -
Great sports massage. Very professional service
May 27, 2020The best Sports Massage in London as far as we are concerned, all our trainers and many of our clients use Adam regularly! Cannot recommend him enough!
May 27, 2020Adam is amazing! I would recommend him to anyone. You get so much more than the average sports massage because Adam's so experienced. He has such a thorough knowledge of... read more different muscles he can help to fix issues. He's helped me deal with a painful shoulder problem and has given me preventative stretches to help further. I just can't imagine anyone leaving Adam dissatisfied. No matter what the problem, he's in an excellent place to help. 10/10 every time
May 27, 2020 -
Brilliant massage everytime. Adam is very attentive. aAways keeps checking in on pressure, what's needed and where. His hands are magical and clearly he loves what he does. You are... read more in good hands. Can't recommend him enough!
May 27, 2020Arranging the massage was straightforward. My welcome on arrival was warm and professional. The preliminary form-filling was simple and quickly done. The atmosphere in the room was calm and... read more reassuring. The massage itself was firm, focused and immediately effective... I felt relaxed and in safe hands. On my way home I felt lithe and loose-limbed... It's been a long time since I have felt so in tune with my body. Thank you. I look forward to my next session.
May 27, 2020I Had my second Deep Tissue Sports Massage with Adam for 1 hour this time and like the first session, it was fantastic. He literally left no muscle untouched, and... read more I felt fantastic in the gym 48 hours after the session. People ask why I travel into London to see Adam for a massage when I can get one done locally, and I say to them "When I'm getting a service of such high quality, I don't mind the extra traveling! I highly recommend ADAM. Kind Regards Tyrone J Chance
May 27, 2020 -
Adam took his time to explain the type of massage he was going to perform and the benefits of doing so. I left feeling much more mobilised and with better... read more range of motion in my ankle. Am looking forward to the next session.
May 27, 2020I saw Adam Ilko yesterday, and he was absolutely fantastic, this was my first ever Sports massage and Adam tailors the massage to your needs. I highly recommend Adam,... read more he really got rid of all the knots and tension in my neck and shoulders, and back. I will defiantly be seeing Adam again, I highly recommend him!
May 27, 2020That was my first time there. Very professional and excellent treatment. My therapist had the knowledge and the skills to target my affected muscles. I felt better straight away. I... read more highly recommend this place.
May 27, 2019 -
Exactly what I was looking for! Would definitely return in future.
May 27, 2019I’ve been going to see Adam at Fibre Tense Massage for a few years now and always come away feeling incredible. I have a sports deep tissue massage that helps... read more some incredibly painful muscle tightness and daily pain that I have. Adam is always great company too. Really interesting and lovely to talk to. I always feel great when I come out, floating and sleepy and pain free. Thanks Adam
May 27, 2019One thing I can say, it feels like home. I am Asian, and in my country having a massage is part of our daily life. When I moved here in... read more UK, I struggle to find a perfect massage for me until I found this fibre tense near my place. I’m so lucky! Adam massage is beyond great! I like his knowledge and technique particularly on those part of your body that really needs attention. He is so professional and the place is relaxing. Will definitely come back. Highly recommended!
May 27, 2019 -
Adam provided an excellent 60 minute sports massage. He work hard and manage to do a lot in that time he is clearly very knowledgeable and experienced at this.
May 27, 2019Great experience! Very professional, Adam knows his stuff. He is very good in addressing and working on the problem zones. He has very strong fingers! Will definitely want to go... read more again.
May 27, 2018I visited Adam at FibreTense for my first experience of a sports massage as I was suffering back pain in the run up to an important amateur sporting event -... read more This was absolutely the right call, Adam took time to discuss and work out my treatment needs and the treatment was effective and great value for such a thoroughly knowledgeable and professional service. This all combined with the ease of booking and the great ethos & values of the business leave me extremely impressed, I will continue to use FibreTense and can highly recommend them to others!
May 27, 2018 -
I have recently travelled from South Africa to London and for the last few days have had pain in my left forearm as well as a stiff neck. Fortunately for... read more me, my wife came across fiber tense through google and I was able to obtain an appointment with Adam this afternoon. I would be remiss if I did not write this article regarding the treatment and service that I received.It was both extremely thorough and professional and I can say without a shadow of doubt, that the treatment was the best sports massage that I have ever had the good fortune of receiving. Words cannot adequately describe the simply outstanding session I experienced. It is pertinent to state that I have been actively involved in sport for almost my entire life, which has caused me to have numerous injuries, niggles aches and pains associated therewith, which in turn has resulted in me consulting numerous physiotherapists and the like over many years. I have also worked with international sportsmen as an attorney, and have thus been with such persons regularly , when they have needed treatment . I am able to state categorically that the care and attention, coupled with the amount of effort that went into my treatment would rate as being considered to be "world class". I would recommend to any traveller, or person in need of massage therapy to look no further than fiber tense for the most complete and satisfying result that one could wish for. In conclusion I would like to thank Adam most sincerely for his time and efforts and to state that after my 1 treatment I feel like a new man already, being absolutely pain free. I would be most happy to discuss my views with any prospective future clients who may need a recommendation. Once again thank you for "fixing me" Warm regards Gary Janks
May 27, 2017I had a 1 hour sports massage with Adam. I have been struggling with Rotator Cuff problem for about a year. I found Adam very knowledgeable, professional and am very... read more pleased with the service. He quickly identified the trouble areas and was able to work on them for my benefit. I highly recommend. Money well spent.
May 27, 2017I'd hurt my back and they sorted me right out!
May 27, 2017 -
Adam is both professional and friendly and always makes sure you have a relaxing and comfortable experience. His massages are really great and help relieve tensions. I think they are... read more very helpful for people sitting most of their day at their desk. I would really recommend Fibretense!
May 27, 2017Adam is amazing. I have back/shoulder issues, and he has become my go to sports massage therapist when I am in London. Professional, listens and above all a lovely guy.... read more Highly recommend.
May 27, 2017My partner and I had just completed a half marathon and had plenty of aching muscles. Adam was a fantastic masseuse, offering a proper sports massage. You could tell he... read more has a very special skill, was completely professional and I have no doubt in my mind we wouldn't of recovered this fast without his hands. I would highly recommend and I will be returning. Sent from my iPhone
May 27, 2017 -
Excellent, Adam is very experienced, knowledgeable and professional.
May 27, 2017I had the most amazing 90 min massage with Adam. I had soreness in the small of my and my shoulders and now it's all gone. The pressure of the... read more massage was perfect and very relaxing. After that I slept like a baby. I will definitely do it again and highly recommend Fibre Tense Massage for anybody who has a sore spot or who just wants to pamper themselves.
May 27, 2016I highly recommend Adam, he is very competent and professional in his approach. I suffered from shoulder pain, after the 60 minute session I was relieved, relaxed, my shoulders felt... read more so much better. Adam easily identified the problem areas and worked very thoroughly on them, the pressure was just perfect. Overall experience was very enjoyable, and it did really work!
May 27, 2016 -
Had my first sports massage today for a long term shoulder injury. Was extremely impressed with the knowledge and advice given from Fibre Tense. The massage itself was spot on,... read more targeting exactly the right places. Great company -professional and highly recommended.
May 27, 2016I have been searching for good massage therapy for a while since my last therapist based near Baker Street retired a few years ago. Then I found that Adam is... read more practically on my doorstep and having read the reviews I decided to book an appointment. I had my first meeting with Adam at the Bannatyne Health Club near Russell Square. Adam is the type of person whom you immediately feel at ease with. He is very professional in what he does and takes time to listen to what you have to say and then gives his advice on how best to proceed. His massage technique is superb and the neck and shoulder problem I was experiancing seems to have dissipated almost overnight. I'm not naive enough to believe thats it so will be booking further appointments with him in the future.
May 27, 2016Adam works miracles! I went to see him with longstanding muscle aches all over my body and with just one session, i now feel like I have a new body... read more 🙂
May 27, 2016
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